Description: 100s of happy customers! Targeted online Pilates Courses that help you get results. Courses include: Pilates for back pain, Pilates for Core Strength, Short Pilates workouts. Personalised approach by Pilates expert Sarah Vrancken.
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THE POWER OF PILATES
" Pilates is one of the most anti-ageing things you can do for your body.
It helps to heal injuries - including back pain - and it creates a toned, well-aligned body that is strong and flexible.