Description: Busselton and Dunsborough Yoga Studio
yoga (14307) augusta (433) newtown (246) margaret river (88) busselton (54) dunsborough (41) capel (23) yallingup (21) cowaramup (6) vasse (5)
Yoga is an uplifting, self-reflective practice that cultivates health and happiness. The word yoga translates to union, and the practice of yoga unites the body and mind through the breath, leading to greater integration of being and clarity of mind.
During a KatieYoga class you will enjoy a flowing combination of asanas (yoga postures), pranayama (breathing techniques) and dhyana (relaxation/meditation). Each class is designed to help you build strength, flexibility and balance both in the body and in the mind.
Everyone's body is unique and we all come to yoga with different expectations (e.g. to rehabilitate an injury, manage stress or increase mobility). A one size fits all approach is not always appropriate in a yoga class, KatieYoga teachers specialise in customising the practice to meet the needs of the individuals within the group. Feel free to contact us to discuss your needs prior to class.