Description: I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it! I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!
weight loss (3985) mom (1012) strength (757) hiit (191) build muscle (62) full body (42) lean muscle (12)