Description: Diane Kovanda is Operator of Cape Cod Yoga Association; Providing Yoga Teacher Training, Yoga Instruction including water yoga and Calm Warrior Yoga for Police. Diane Kovanda is author of the new children's book "Good Night Yoga."
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Kind Yoga is for Everyone, Every Ability, Every Age
Kind yoga has always been inclusive, and socially active, people of many colors, backgrounds and orientations have completed our programs and have taught us so much. Yoga means union and the practice of yogic principles helps people to connect to their true self and inner peace. One of yoga’s core ethics is ‘Ahimsa’, ‘non-harm’ to practice non-violence to all beings, to be aware of how our behavior affects the world around us, and to live our lives with compassion. We are listening, learning more each day
Kind Yoga Teacher – 200 hour certification and training is on pause, and hopefully will be starting at some point in 2024 at Centerville Yoga The next sessions of 500 hour Kind Yoga teacher training: Next “Mindfulness & Meditation” begins June, 2023. SIGN UP HERE Free your Authentic Self begins June 2023