If there was a way to potentially enter ketosis quicker, feel more energy, and reduce food cravings, would it sound believable? All of these things are easier to achieve than many think thanks to a molecule called beta-hydroxybutyrate or BHB for short.
BHB is a type of natural ketone body that’s produced when fatty acids are broken down by the liver. It’s one of the most powerful sources of energy for your brain and body.
When carbs aren’t present in the body, it needs something to use. It normally reaches for fat. However, the brain and central nervous system can’t. So, it uses something better: ketones .