Description: At KO Fitness Preston, we specialise in personal training, nutrition advice and fitness classes. Our personal trainers can create a tailored nutrition and fitness plan to help you to achieve your body goals. Speak to us about our PT sessions, classes and nutrition advice today.
We understand your health is a combination of physical, mental and social wellbeing, so our lifestyle programs are designed to suit each individual specifically. We promise to build a fitness training programme around you and will support you on your journey towards feeling great.
Your fitness is measured on your ability to perform aspects of sport, occupations and daily activities. We enhance this level by proper nutrition, moderate-vigorous exercise and sufficient recovery periods whilst always keeping sessions fresh and fun.
Established over a decade ago, you can rest assured we are firmly rooted into the fitness industry and in safe hands. Our highly passionate qualified personal trainers strive to be the best by always learning new techniques and continuing to lead the way in the fitness industry.