Description: La dolce vita healthy lifestyle You can improve your overall health by adopting a healthy lifestyle. Even better, you don't have to make drastic changes to your life right away. Making a few small changes to your daily routine can have a significant impact on your overall well-being. After making a positive change, it can
Healthy Lifestyle Blog
You can improve your overall health by adopting a healthy lifestyle. Even better, you don’t have to make drastic changes to your life right away. Making a few small changes to your daily routine can have a significant impact on your overall well-being. After making a positive change, it can inspire you to make more.
Healthy habits can help you avoid a variety of diseases, including diseases that run in your family. According to a recent study, those who followed an American-style diet (high in fruits and vegetables) for eight weeks had a lower risk of cardiovascular disease. Researchers discovered that every 66-gram increase in daily fruit and vegetable intake was connected with a 25% decreased chance of acquiring type 2 diabetes in a 2020 study Trusted Source. The risk of disease is also reduced by substituting whole