Description: Calm your mind, strengthen your body, and enrich your life. Immerse yourself in the healing practices of Tai Chi, Yoga, and Qigong with Lady Tai Chi and Yoga.
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Log In Calm your mind, Strengthen your body, & Enrich your life Yang style Tai Chi Yin, Vinyasa and Ashtanga Inspired Yoga
Meditation provides a deep state of relaxation and a tranquil mind. Yoga can help us find comfort in the physical aspect of meditation allowing us to enjoy it for longer periods of time.