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World Health Organization (WHO) recommends you to limit your daily dose of sugar to fewer than 10 percent of physical calories, which equals a maximum of 10 teaspoons per day for the average adult. However, many people consume a lot more sugar than the recommendation. Sugar occurs naturally in some food and drinks, but it is also an additive in certain food and drinks. Sugar can be found in many foods, even in savory ones. Chances are, every part of your daily diet has some kind of sugar in it. From fruits,
Sugar can create short-term energy in your body and Studies have shown that sugar is as addictive as cocaine. Sugar brings the release of dopamine, which many people enjoy. You keep wanting for more because your brain sees sugar as a reward. The signs of sugar addiction are the consumption of a large amount of sugary food or drinks. You may eat frequently, eat out of boredom, or become hyper and crash out. Sugar addiction can also lead to binge eating, emotional eating, and anxiety.