Description: Laughter Wellness, based on laughter yoga, is a whole body, well-being workout! It's family friendly, healthy exercise that reduces stress and increases joy
With thousands of laughter clubs in existence worldwide , Laughter Wellness is quickly becoming a favorite new form of stress relief and exercise. It’s suitable for a wide range of groups — yoga studios, support groups, and corporations alike!
Laughter Wellness is a whole body, well-being practice based on laughter yoga. It is not yoga poses. It’s the yoga of breath and moving energy. It promotes healing and having fun through simple movements, intentional laughter, deep breathing exercises, mindfulness and playfulness. It’s very simple, so it is available to everybody. You can even participate in a chair.
Laughter Wellness is simple yet profound. It’s joyful and healthy exercise that combines unconditional laughter with deep breathing. It’s the most unique, engaging, uplifting, stress-relieving and fun exercise activity in the South Jersey/Philadelphia area!