Description: Find out more about pre-diabetes, diabetes and how you can prevent them by making some changes to your lifestyle.
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Find out more about pre-diabetes, diabetes and how you can prevent them by making some changes to your lifestyle.
Last year, during a routine health screening, Smitha was diagnosed with borderline pre-diabetes. She took immediate action to reverse her condition. Smitha started a food log to be mindful of her diet. She knew she had to cut down on refined carbohydrates and added sugar. Today, as she continues inspiring her family to eat healthily together, her daughter, Aditi, also creates healthy and tasty recipes that they all enjoy.
To take control of your health like Smitha did, start by ensuring you assess your risk of developing diabetes by taking the 2-minute Diabetes Risk Assessment (DRA) if you’re 18-39 years old, or go for health screening if you’re 40 years old and above. With early detection, you can turn your life around too.