Description: Lifestyles Magazine is Simcoe County's premier happiness magazine, offering articles on health and well-being and supporting local business. Healthy Happy Lifestyles Solutions!
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Posted by Lifestyles Author on Aug 5, 2019
Adding more fruits and vegetables is one of the simplest ways to make at-home meals healthier for your family. Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish – can help you cut back on the not-so-good stuff, including refined carbohydrates, added sugars, processed meats, sodium and saturated and trans fats, according to the American Heart Association. While some may think meat makes the meal and it can be p
Posted by Lifestyles Author on Jul 31, 2019