Description: Informed by modern science, valuing ancient wisdom, rooted in mindfulness and compassion, influenced by experience. ~ Mind-Body Coach specializing in chronic stress, trauma, nervous system health, addiction, mental health, eating disorders and chronic pain. ~ Nervous system health and stress educator. ~ Certified Yoga, Pilates and mindful movement instructor. ~ Certified in Movement for Trauma ~…
Live ~ Move ~ Be
Movement & Inspiration for Living Well.
Informed by modern science, valuing ancient wisdom, rooted in mindfulness and compassion, influenced by experience.