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Blueberries have garnered significant attention for their potential anti-cancer effects due to their rich content of bioactive compounds. This post explores the scientific evidence supporting the role of blueberries in fighting cancer, drawing upon academic sources.
Blueberries possess a high antioxidant capacity, enabling them to neutralize harmful free radicals and reduce oxidative stress, a key factor in cancer development. Studies have shown that blueberries have a strong antioxidant potential, as indicated by their high oxygen radical absorbance capacity (ORAC) value. (Liu et al., 2014)
2. Reduces inflammation
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