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Creatine is widely considered the most efficacious supplement for building muscle. Previous meta-analysis such as Delpino et al., Chilibeck et al, and Devries et al, have reported that creatine supplementation, when combined with resistance training (RT), substantially increases muscle mass compared...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

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