Description: Vinyasa, Golden, Kids, & Family Yoga Teacher | Lyca Rock
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I was introduced to yoga by my Aunt, who asked me if I wanted to go to a class with her. I said YES and 20 years later it’s still a part of my life, in a big way.
It took me awhile to understand that yoga was more than just a workout. I kept showing up for the physical practice, but something inside of me knew there was more to yoga than just sweating it out. So, I signed up for a 30-day yoga challenge to follow that feeling. I completed the challenge, but that feeling had grown, I had more questions, and I needed more. I began to sign up for workshop after workshop and it eventually lead me to take Yoga Teacher Training in 2018. That feeling is still there and I'm s