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Welcome to Marathon training guides for beginning and advanced runners. All the information presented on this web site is to help runners of every level to enjoy training and racing with a smile and injury free. With our advice on runners’ diet, marathon nutrition, cross-training, weight-training, tapering, psychology and much more, we hope to see you at the starting line of your race healthy and rested. In recent years marathon running has become increasingly popular with the number of race participants gr

On the left menu you'll find several full 18 week marathon training schedules - divided into beginner , intermediate and advanced ... If you have no recent running experience, the best thing you could do is to allow yourself a good 6 months to slowly build up your mileage. Please refer to the base training program (mileage build-up schedule). These training schedules have further guides to help you get into your best condition before the marathon race. Even those who have been able to finish the beginner tr

Compared to beginner and intermediate training schedules the Advanced program is shorter because it assumes you have a solid running base and run more than 30 miles a week. A solid base meaning years of marathon running experience, and having successfully completed several full marathons under four hours. The advanced marathon training program can be supplemented and supported by cross-training , weight training , and strength training .

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