Description: Matteo Pistono on breathwork, breathing, pranayama, and meditation
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Matteo Pistono is a writer, meditation teacher, and breathwork guide. His forthcoming book on optimal breathing for health, sports, and meditation will be published in 2024 by Hay House. Matteo's previous books include Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism (North Atlantic Books, March 2019) Meditation: Coming to Know Your Min d (Hay House 2017), Fearless in Tibet: The Life of the Mystic Tertön Sogyal (Hay House 2014) and In the Shadow of the Buddha: One Man's Journey of Discove
Matteo's photos and writings about meditation, Buddhism, yoga, and Himalayan and Southeast Asian cultural, political, and spiritual landscapes have appeared in The Washington Post, The Global Post, Buddhadharma , Tricycle , BBC's In-Pictures, Men's Journal , Kyoto Journal , and HIMAL South Asia .
Matteo Pistono is a writer, meditation teacher, and breathwork guide. His forthcoming book, Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection , is a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.