Description: meditationSHIFT helps people understand their minds and live better. For 15 years, we've been teaching mindfulness and meditation. Our philosophy is simple: you don't have to be dominated by thoughts.
meditation (7327) mindfulness (3205) happiness (1233) compassion (483) reduce stress (89) tad (51) how to meditate (46) the t.a.d. principle (3) the tad principle (3) ways to be happier (3)