Description: Learn the basic principles of mediterranean diet. Med diet is not only a diet its a cuisine, food and lifestyle
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Due to large variability of the Mediterranean Diet, each local cuisine is filled with local delicacies that are exclusive to the region. Apart from the standard variations of common plates, local specific delicacies are something that should definitely be tried out. Listed below are some of the most well-known local delicacies, certainly worth trying/tasting. Trahanas […]
Whenever someone is approached to try a new way of living you often heat the first question, WHY? Why should I adopt the Mediterranean Diet? It surely a surprise to us when people ask they should live a healthy life but nevertheless we tried to find some simple and logical reasons that you may use […]
One of the most remarkable aspects of Mediterranean diet is how cheap it can be to sustain you and your family while at the same time is probably the healthiest diet! Although it varies from country to country and obviously fluctuates depending on product availability, Mediterranean diet can usually be achieved on a relatively low […]