Description: A personal trainer & yoga instructor with an emphasis in yoga therapeutics in Westchester NY. Get in touch with Michelle Lauren Movement today!
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ABOUT MICHELLE Some of us have the good fortune to fall right into our passion, while others need more time to identify what motivates us and then find the courage to follow our dreams. In my case, it was not until my mid-twenties that I discovered my inspiration.
I had always enjoyed exercise and fitness, but not until I stumbled upon the wonderful practice of yoga did I cultivate a deeper connection between my mind and body. I became more intentional about how I treated my body, and how I sought fulfillment through physical activity. Unfulfilled by my career in fashion, my fitness routines became a source of creativity, freedom, and accomplishment. I explored a thrilling range of physical challenges including yoga, boxing, cycling, weight training, fitness competit
Then at 28 years old, just two weeks after my wedding, I was diagnosed with lymphoma. It was completely jarring to descend from health to weakness during my chemotherapy. Thankfully, my treatment was effective and my cancer was quickly put into remission. But out of that trial, a new determination was born in me – I realized that every day I did not pursue my joy, I was losing precious time. I was no longer willing to spend my days quietly wondering what might be, especially with such a new perspective