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Description: Stress Management-Meditation-Mindfulness: Stress symptoms, benefits of meditation, what is mindfulness, pain relief. Balanced and Authoritative
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Stress damages your life. It can lead to anxiety, depression, and substance abuse. It can increase your risk of disease and can even damage your DNA. Learning to reduce your stress is one of the important coping skills.
Stress is what you feel when the demands on you exceed your ability to meet them. External stress (stressors) are the factors that create those demands. Internal stress (tension) is your body’s response to those demands. Internal stress and tension are different names for the same thing. They are often shortened to just - stress. “I feel stressed.”
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