Description: Toronto-based mindfulness instructor providing guided meditations, breathing exercises, and mindful activities that complement even the busiest of schedules. For free and affordable mindfulness content check out Mindful Awareness: Practical Mindfulness Made Easy.
your (16688) body (2989) can (1659) from (1367) benefit (559) gentle (185) exercise. (20)
What is Mindfulness?
Guided Meditations
Testimonials