CharacterQ – Grade School Curriculum Program
Description: A self-regulation and mindfulness curriculum program for primary grades that uses visualization to promote positive mental health.
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Research shows the critical importance of instilling all of these skills and strategies in childhood. It promotes children’s positive mental health, self-regulation, and emotional well-being as they grow; and helps them to thrive and achieve success both inside and outside of school.
Mindfulness is defined as a calm and peaceful mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
There are many different components of mindfulness, but it is broken down into the following core skills in the Mindful Monkey Program™:
CharacterQ – Grade School Curriculum Program