Description: wellness, health, fitness, ageing, common sense fitness, easy fitness, mindfulness, exercise food, yoga, yogametrics, helpful hints, successful fitness, high energy, easy mindfulness, meditation, how to, be well, get fit,yogametrics, trim wastline,
health (21345) fitness (17757) wellness (12763) lose weight (805) get fit (258) over 50 (101) lose fat (62) stay young (11) trim waist (5) easy fitness (2)
fourteen Day Kickstart
This is an introductory programme to get a bit of momentum going, where you can really determine to get yourself in shape for once and forever.
You can start at any time of the day or night. Just get in touch: