Description: Do you suffer from anxiety, depression, phobias, and low self-confidence or do you need therapy for PTSD and trauma? Mindtoolbox Therapy has easy ways to fix it.
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We all know that we do many things in our life automatically. For example, once you learn how to drive, your subconscious mind knows when to slow down, speed up and change gears. In the same way, if parents give their child a sweet treat every time it cries, the child’s subconscious learns that to relieve emotional distress it needs something sweet. When the child grows up, he/she will crave sweets when stressed. In this way our subconscious mind manages our automatic behaviours and responses. The good news
Auckland Mind Toolbox Therapy uses a variety of mind power techniques.They can help you reprogram your subconscious mind to change unhelpful habits, attitudes, behaviours or beliefs. I use the following proven mind power techniques to help you make positive and long lasting changes: