minerfit.com - Miner Fitness

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Description: Miner Fitness coaches busy professionals how to GET & STAY LEAN with evidence-based resistance training and sustainable nutrition strategies. Specializing in fat loss & strength training, we implement integrated training principles into our programming from the NASM OPT model such as flexibility, cardiorespiratory, balance, core, plyometrics, speed, agility, quickness, and resistance training.

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