Description: Move Better Fitness Academy for training movement skills in Athletes and Clients, Pilates classes and workshops for runners and golfers to improve performance
performance (6933) workshops (6419) running (4509) pilates (3878) golfers (55)
Urban Poles
Beginners welcome Progress at your own level of competency Feel that you are being helped at every step Discover the importance of integrating foot to core Identify compensations in movement that may be an issue Discover strategies that will teach you how to move better Transition from rehab back to regular activities Exercise from the comfort of your own home with our on-line classes. We guide you through the exercises - progress at your own speed.
Small and friendly classes for health & wellness