Movement as Medicine
Description: Somatic movement is a healing practice that restores our nervous system to its natural state by inviting us to slow down and explore our inner landscape.
somatic movement (16) mindful movement (13) movement as medicine (3)
It is amazing how much these exercises can become imprinted into my moving and thinking with more grace and ease towards my self.
Since attending your classes my chronic pain areas have dissolved.
The classes are gentle and yet your body knows that it has worked. You learn to move in ways that are intuitive to your body without forcing it to accomplish more.
Movement as Medicine