PurkTech - Network, PC, Mac, Web Design and Graphic Artist Services for your business | Business to Business IT, Web and Graphic
Description: Personal training, small group training, strength and conditioning, nutrition and rehabilitation.
Individualized attention, tailored fitness plans, and guidance provided by accredited Personal Trainers and Strength and Conditioning coaches.
Small group strength training with individualized coaching in a supportive team environment for 2-6 participants, fostering motivation and accountability. It combines the advantages of personalized training with the dynamics of a small group, providing effective and engaging workouts for fitness enthusiasts.
Pilates is focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and controlled movements. Additionally, pilates can be adapted for people of all fitness levels, making it a popular choice for rehabilitation as well as general fitness.
PurkTech - Network, PC, Mac, Web Design and Graphic Artist Services for your business | Business to Business IT, Web and Graphic