My Locality | Local Business Advertising for Services & Trades
Description: Move With Pilates classes are held in Epperstone and Farnsfield, nr Southwell, Nottinghamshire, run by Heather Palmer. Pilates is an exercise programme which strengthens and stabilizes the core muscles and is suitable for everyone of all ages and abilities. Pilates is an ideal form of supplementary exercise for other sports, eg, golf, horse riding, because strong and stable core muscles lead to better performance. It is also suitable for people recovering from back injuries and those with sh
studio (13108) pilates (3907) nottingham (1233) nottinghamshire (403) southwell (27) core stability (15) oxton (11) farnsfield (5) epperstone (4) core strengthening exercises (1)
My name is Heather Palmer and I have been practising Pilates for 20 years and I am a qualified Level 3 Certified Pilates Instructor having trained with the Pilates Institute in London. I am also qualified in GP Exercise Referral, and Level 4 Exercise for the Management of Low Back Pain. I have also undertaken further training to teach Pilates in pregnancy, both antenatally and postnatally, and Pilates on the Reformer.
16-18 King Street (1st floor) Southwell Notts, NG25 0EN
My Locality | Local Business Advertising for Services & Trades