No matter who you are or where you are today, all it takes is one single step to reconnect with the health and vitality that is lying in wait. It can be as simple as a single deep breath, a short walk in your neighborhood, or as sweaty as an all day hike in the sun. Move your body and good things will happen.
When we meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health.
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