Description: Prenatal yoga classes in Northeast Minneapolis. Focused on preparing mind, body, and spirit for birth and bringing comfort and ease through pregnancy. You’ll be guided through a flowing sequence that focuses on breath, movement, and connection to baby. Beginner or experienced practitioners welcome; modifications to accommodate all. In addition, we’ll integrate mind-and-body focused tools for birth preparation and education, including positions and movements, breath, mantra, and meditation
pregnancy (1851) minneapolis (1766) doula (1005) roseville (430) prenatal yoga (171) childbirth education (110) 55418 (5) 55413 (2) 55117 (2)
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KIND WORDS
Yoga is an invitation. To release the weight of judgements or expectations with a spirit of openness, awareness and self compassion. These are the principles that guide my life and work on and off my yoga mat.