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Tai Chi Chuan (Taijiquan) and Qigong are ancient Chinese martial art and healing exercises that open up the flow of Qi (life force energy) in the body to improve your overall wellbeing. Based on the practice of balancing Yin and Yang, Tai Chi (Taiji) and Qigong restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Taiji and Qigong. Nurture your body, clear your mind, and rejuvenate your spirit.
Beginner Taiji classes usually begin in the spring and the fall. Beginners can join Qigong classes at any time.
Details of time and locations are below: