Description: NYCBT is a small group of compassionate therapists dedicated to providing high quality cognitive behavioral therapy and dialectical behavioral therapy. We believe that you will benefit from our years of experience and expertise, while also finding us to be relatable people who understand what you are going through.
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At NYCBT we believe that the key to successful therapy is finding a therapist that you really connect with and working together to help you reach your goals. We want to get to know you - not just your struggles but your strengths, your interests, the things you enjoy, and the things you are passionate about. By understanding you better we will be able to help you build the life you want, as this will allow us to address the problems you're facing as well as capitalize on your strengths.
Within this framework, we utilize the most up-to-date, scientifically studied and proven types of therapy, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our approach is to focus our efforts on the things that are maintaining the difficulties you are having, including patterns in your thinking and behavior that impact you emotionally and affect how you respond to the challenges in your life. This allows us to discuss the issues you are currently experiencing and target
Our Approach​