Description: The weight loss diet magic sweet spot has been found- eat nothing until 4 o'clock. Intermittent fasting has already been scientifically proven to help everything from fat burning weight loss to HGH release and slow the aging process.
secrets (262) fasting (157) hgh (130) intermittent fasting (51) lose weight naturally (7) intermittant fasting (7) best weight loss diet (5) nt4 (3) nothing till 4 (1) eat less (1)
Nothing till 4 NT4DIET NT4 Nothingtill4.com by Markus Rothkranz Intermittent fasting weight loss
If you have extra pounds on your body, read on. You've probably heard of intermittent fasting by now. It's amazing. But what is the best time of day and for how long should we eat and not eat? Well I've tried all the variations and have it down to a science now, at least for me personally. As I browse the internet, I see other people are figuring out the same thing. So here it is in a nutshell- stop eating when it gets dark... and don't eat anything until 4 o'clock in the afternoon the next day. Nothing. No
Nothing Till 4 Introduction Video The weight loss diet magic sweet spot has been found- eat nothing until 4 o'clock. Intermittent fasting has already been scientifically proven to help everything from fat burning weight loss to HGH release and slow the aging process.