Description: What type of physical activity helps you to reduce or remove back pain? Swimming, walking, yoga, physical therapy - is the best way to get rid of the back pain
yoga (14410) for (13681) therapy (10091) back pain (2428) exercise (2367) swimming (1798) walk (729) spine (433) physical activity (73) osteochondrosis (7)
We offered readers to answer the question: "What type of physical activity helps you to reduce or remove back pain?" There are 3693 people who participated the vote and here is the result.
The majority of respondents admitted that swimming is the best way to get rid of the back pain, – this option was chosen by 732 people, which is 22% of the total number of respondents. 564 people said that physical activity only makes it worse, this group of respondents is 17% of the voters. 8% of respondents said that there is no way to seize the pain with physical activity at all. But there is no need to be skeptical of metered loads as a way to ease the pain, as only 25 percent of respondents said, physi
14% of respondents – 463 – voted for hiking and walking. 9% of respondents practice yoga and 8% prefer heavy physical activity like fitness or working at the gym. Fitness is only slightly inferior to the regular exercise – 7% of the responses chose this type of activity, but here at physical therapy, recommended by a doctor or obtained from Internet, books, rely 6 and 5% respectively. And another 5% chose the option "any mild exertion".