Description: Experience the benefits of Clinical Pilates at PainFree Pilates, in class or online. Improve posture, core stability, strength, and flexibility while preventing injuries.
low back pain (322) injury prevention (160) clinical pilates (34) core stability (15) therapeutic exercise (15) posture improvement (9) tailored exercises (2) online pilates menopause (1) deep stabilizing muscles (1) strength and flexibility (1)
PainFree.ie
Our Pilates classes are led by experienced Chartered Physiotherapists trained through the APPI Institute. With classes tailored for different levels, our 50-minute sessions help improve posture, strength, and flexibility while reducing the risk of injury. Enjoy small class sizes for personalized attention and tailored exercises.
Discover Painfree Pilates Online, an easy-to-use app offering €14.99/month memberships with no cancellation notice required—access 200+ classes led by Chartered Physiotherapists, designed for all ages and levels. Enjoy specialized classes for Osteoporosis, Menopause, Covid Recovery, and Diaphragmatic Breathwork from the comfort of your home.