Description: Personal Training and Lifestyle Wellbeing
nutrition (6313) personal training (3463) body (3003) wellbeing (1678) mind (1484) well being (1019) strength (789) toning (109) body balance (34) lifetstyle (1)
You have taken the first step towards a healthier life and better shape!
There can be countless reasons for you to be here : Wanting to raise to a better quality of life through exercise and proper diet, feeling lethargic and unmotivated, improve your fitness levels, preparing for a holiday or a special event, or you are just unsure about how to make and sustain such changes.
Through my guidance and encouragement goals become not only achievable, but also more rewarding.