Description: Since 1985, TRAGER® Approach has been my professional community, teaching me to be present and embrace change gently. Chronic back pain led me to body awareness, transforming my career to somatic education. I'm passionate about helping others unlock
safety (4276) stress management (601) neuroplasticity (44) trager (31) body awareness (30) polyvagal theory (11) vagus nerve (7) somatic movement education (5) moving mindfulness (2)