Balls Foods | The best run, friendliest supermarkets in town.
Description: Payless Discount Foods proudly serves the Olathe,KS area. Come in for the best grocery experience in town. We're open 7:00am-10:00pm Daily
local (11103) bakery (2546) meat (1292) deli (1112) supermarket (713) grocery store (646) fresh produce (470) independent grocer (207)
This question has been the source of frustration for those trying to embrace healthier lifestyles. In classical cooking, butter is the finishing polish for meats, soups, stews and sauces. As more people become conscience about their health, is turning to margarine the best option? Or, has butter become the ultimate condiment? Understanding the pros and cons of butter and margarine can help you make the best dietary decision.
The problem with butter is it contains two cholesterol-raising ingredients; dietary cholesterol and saturated fat. Dietary cholesterol is found only in animal products. Overall, it is recommended that a healthy person consume no more than 200 milligrams of cholesterol per day. Butter has 33 milligrams of cholesterol per tablespoon.
Butter’s biggest downside is its saturated fat content. Saturated fats are solid at room temperature and are found largely in red meats, and high fat dairy products like creams, coconut and palm oils. When eaten in excess, saturated fats increase low density lipoproteins (LDL), also known as “bad” cholesterol. However, studies have proven saturated fats slightly increase the good cholesterol; known as HDL, high density lipoprotein. However, the increase in HDL isn’t enough to warrant eating for butt
Balls Foods | The best run, friendliest supermarkets in town.