Description: Improve your performance with Perform Sports Psychology. Learn mental toughness and mental game strategies for athletes, coaches, and parents. Improve confidence today.
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Improve Mental Toughness for Sports
How many hours per week are you physically engaged in practicing or training? How many hours per week do you dedicate to mental training? If you are like most athletes, you recognize the impact that mental factors have on performance, but you would probably admit that you do not put in a significant amount of […]
Do expectations help or hurt performance? So much has been written about how expectations affect athletic performance, but there is still some confusion about the impact of expectations. On one side of the argument, athletes ask, “Shouldn’t I expect success? After all, if I expect to lose, I probably will, right?” The flip side of the argument by athletes is, “I […]