Description: Increase the sensorial awareness of your pelvic floor. Train the strength and flexibility of your perineum. Enhance the amplitude of movements of your hips. Improve your digestion and breathing. Rediscover freedom and joy in your intimate life and in everyday situations.
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Health, Energy, and Flexibility for your Pelvic Floor A PROVEN METHOD YOU CAN PRACTICE AT HOME! CLASSES SUITABLE FOR ALL LEVELS FROM BEGINNER TO ADVANCED Write your awesome label here. INTRODUCTORY VIDEO Basic principles of the Perineum & Movement® classes Write your awesome label here. DEMO CLASS Practice a few exercises and feel the effects in your body ENROLL NOW FOR ONE YEAR OF UNLIMITED ACCESS MEET THE TEACH
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