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We’ve all heard that we should be getting between 7 and 8 hours of sleep per night. But what’s the best way to get those hours of sleep? Believe it or not, the position you sleep in and the mattress you sleep in can significantly impact your overall health. When it comes to your mattress, be sure to choose the best one for your posture and needs from this mattress store lubbock tx . Speaking of sleep positions, did you know there is a way to improve your posture and overall health in any position you sleep
Considered the most popular sleep position, Fetal is also the most recommended one. This involves sleeping on your side with your knees bent towards your chest. The great thing about this position is that it helps to keep your spine in a neutral alignment and provides comfort for many people. To maximize the comfort of this position, you should use a supportive pillow that will support the head, neck, and shoulders. Sometimes, people may opt for a body pillow to provide extra support.
With both arms close to the body, this position is similar to the fetal position. However, it requires you to lie down on your side with knees slightly bent at 90 degrees and arms resting close to your body. This position helps to keep pressure off your spine and neck but might not be as comfortable for those who don’t naturally sleep this way. To make it more comfortable, use a pillow between your knees and arms to avoid rolling onto your back. Being in this position also helps reduce snoring.