Description: Understanding pilates and yoga practices
health (21086) yoga (14362) therapy (10064) pilates (3896) ashtanga (276) reformer (259) asana (200) thea pernack (1)
These records dig deep into the two different concepts of Pilates and Yoga and shall inspire the integration of a practice into peoples lives.
Aromas that relieve stress, anxiety and depression include lavender, rose, orange, bergamot, lemon, sandalwood and clary sage. Wether dried or processed into essential oils, with a pinch of creativity you can use nature to enhance well being (e.g. make herbal teas or apply directly on your skin).
On the emotional level, the perception of touch plays an important role and the body reacts with a corresponding emotion. This is strongly influenced by previous experiences and impressions. This means, for example, that we almost automatically start to smile when the sunlight touches our face, just as we conversely feel uncomfortable or perhaps even stressed when we feel cold.