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I recently had the honour to speak at Low Carb Breckenridge 2018 . The video will be released publicly in the coming weeks, and when it does I will link to it here. In the meantime, I’m posting my slides, notes and references.
On a high carb diet, you might need to fast to attain an enlightened brain state. On a ketogenic diet, as a human, that doesn’t appear to be necessary.