Description: Positively Mindful is a place of self-discovery. We teach meditation, CBT (cognitive behavioural therapy), positive thinking and coaching to help adults, workplaces and children to learn and practice happiness skills. Mindfulness benefits are vast!
stress (5082) mindfulness (3205) benefits (1102) stress management (644) frustration (49) confusion (38) for life (8) happiness skills (2) let go of stress (1) accept yourself (1)