Yoga for Joy - Posture Alignment Exercises
Description: It is a unique individualize approach to help your body perform better and to learn the deeper aspects of yoga postures. Adapt each postures to your own level of needs.
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We teach individualize Posture Alignment Exercises that can be incorporate into your own routine of asanas that will safety increase your flexibility strengthen, and stabilize problem areas such as knees , hips , and spine , reducing the risk of injury. See our Anatomy page for Asana cautions.
Learn to safely do forward bends , backward bends , standing , sitting , twist and inversions ; View our gentle yoga pages and suggestions for a safer yoga practice .
Explore our Yoga Section for the deeper aspects of yoga postures using our Ananda Yoga Guidelines. Learn to adapt each postures to your own level of flexibility. Explore the inner dimensions of the ancient practice of pranayama / meditation . Visit our Raja Yoga page for a deeper knowledge of yoga philosophy.
Yoga for Joy - Posture Alignment Exercises