Description: Strength
Whether you’re a seasoned pro of endurance sports or just looking to improve yourself, Optimize Endurance Services is able to help you achieve your goals.
Strength training also called resistance training, conjures up visions of a bulky, muscle bound. We know, with time, that lifting weights provides and maintains strength, power
There are quite a few things to bear in mind when you are putting together a weight training session. Firstly, you need to work out how many weights sessions you are going to do each week.