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If you wish to exercise but are not truly fond of land-based exercise per se, why not try swimming as an alternative. Your body becomes buoyant under and above water …
It is totally natural for children to burn off all their energy with physical activity, and in their youth they reap the physical fitness benefits. Our activity levels tend to …
This society has taught us when we are fat, plump, or obese that we need to focus on nothing with the exception of losing weight. There would be nothing wrong …
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